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AP: Richardson flashes speed, power at Alabama pro day (Yahoo! Sports)

Trent Richardson flashed speed and power at Alabama's second pro day. The former Crimson Tide tailback, linebacker Courtney Upshaw and safety Mark Barron worked out for NFL scouts, general managers and coaches on Thursday. All three are projected first-round draft picks. The 227-pound Richardson says he bench-pressed 225 pounds 25 times.

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About Stiff Arm Trophy

Since 2002, we've correctly projected the winner of every single Heisman Trophy contest -- giving us the longest active streak of correct picks.

When it comes to our projections, well, we really can't say it any better than ESPN's Neil Everett - just a few days before the 2009 winner was announced:

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