Stiff Arm Trophy

AP: Oregon wins Pac-12 as James runs for 219

LaMichael James ran for 219 yards and three touchdowns and No. 8 Oregon beat UCLA 49-31 in the inaugural Pac-12 championship game Friday night for the Ducks' third straight conference title and a likely berth in the Rose Bowl. Rick Neuheisel tipped his hat to the UCLA fans in his last game as coach.

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About Stiff Arm Trophy

Since 2002, we've correctly projected the winner of every single Heisman Trophy contest. Starting in 2010, we're running a season-long Heisman Trophy poll, providing ongoing commentary, and aggregating the best news about the top Heisman candidates around the country.

When it comes to our projections, well, we really can't say it any better than ESPN's Neil Everett - just a few days before the 2009 winner was announced: